Start tomorrow morning. Or today, if it's early enough.
Weigh in with your morning coffee. Take note of what you eat and your activity. Try to come in under your number if you can but whether you do or not, at the end of the day let it go — because tomorrow is a new day.
Lá Nua is Irish for a new day — and the app means it literally.
Most of us don't fail at losing weight because we're weak. We fail because the job looks enormous. Months of being good. Years, maybe. And the first bad day feels like proof it was all pointless — you have the takeaway, a voice says well, that's this week ruined, and by Friday you've stopped getting on the scale because you'd rather not know.
Lá Nua is built against that voice. There is no week to ruin. There's no streak to break and no plan you're behind on. There is only today: one weigh-in, an honest note of what you ate and what you moved, and then sleep. Tomorrow the slate is clean — not as a reward, but because that's simply how the app works.
Put enough todays together and the line drifts down. That's the entire method. One day at a time.
What you log — your weigh-ins, your food, your movement, your journal and your medication — is end-to-end encrypted. It's encrypted on your device, with a key that comes from your password and never leaves you, before it's ever sent to us. We keep only data we can't read. Not us, and not anyone who ever got hold of our servers, can see your record — only you can, on your device. How that works →